Shocking: The untold dangers of traditional parmigiana recipes uncovered!

Are you in the mood for a dinner? How about trying a light and parmigiana? We all know that after the holiday season, we crave lighter meals that are still packed with taste. So, instead of the classic eggplant parmigiana, let's make a stunning and equally delicious version using zucchini. Not only is this dish visually appealing, but it is also easy to digest and low in fat and calories. Let's dive into the and learn how to make this amazing light zucchini parmigiana!


– Two zucchini

– 120g of cooked ham

– 100g of grated cheese

– Basil

– Olive oil

– Pepper

– 200g provolone or mozzarella


To begin, let's prepare our zucchini parmigiana, which promises both exceptional appearance and flavor. The key is to keep it light by minimizing the fats. Start by thoroughly washing the zucchini and then slice them using a mandolin. Preheat a grill to a high temperature, ensuring that it is very hot. Grill the zucchini until they are nicely charred and tender.

Next, choose your dairy products for the dish. Provolone, mozzarella, or even scamorza can provide a creamy texture. Alternatively, you can opt for light mozzarella readily available at supermarkets. Drain any excess liquid from the cheese by patting it with absorbent paper, and cut it into small pieces. Do the same with the cooked ham, either by slicing it into strips or cubes.

Preparing the Dish:

Take a baking dish and coat it with olive oil. Begin assembling the parmigiana by arranging a layer of grilled zucchini on the bottom. Follow it with a layer of mozzarella, a layer of ham, a layer of grated Parmesan cheese, a sprinkle of pepper and salt, and a handful of chopped basil. Repeat these layers until you have used up all the ingredients. Finally, top it off with a delicate sprinkle of grated cheese, pepper, and basil. Drizzle some olive oil over the dish and place it in a preheated oven at 180°C for approximately 25 minutes.

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If you prefer individual portions, you can use oven-safe containers suitable for one person each. This way, you can make as many servings as desired without compromising on taste or presentation. And voila, your perfect dinner is ready!

This light zucchini parmigiana is a delightful alternative to the traditional recipe. With a harmonious combination of flavors and a visually appealing presentation, it is sure to impress your family and guests. The zucchini adds a unique touch, making this dish even more interesting and satisfying.

Whether you are watching your fat and calorie intake or simply want a light yet delicious meal, this parmigiana is the answer to your culinary desires. It is a refined and straightforward dish that can be enjoyed any time of the year. So, why not add it to your dinner menu and experience the pleasure of a lighter, healthier, and equally enjoyable parmigiana?

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